Multi-tasking is a myth. Procrastinating is a myth. No one can multi-task and no one is a procrastinator.
Multi-tasking stems from the fact that somewhere we felt inadequate growing up, we were not enough the way we were and then we started to wear the mask of multi-tasking to show the world how adequate we were.
No one can be a multitasker. No one can do multiple things at one time.
In the podcast episode I talk more about procrastination and multi-tasking and how we have handled both incorrectly.